Welcome to Kirly-Sue's Kitchen where you can find some really tasty recipes, as well as an option to ask me questions with regards being vegetarian or vegan and of course cooking tips. So if being vegetarian or vegan seems like a really boring and tasteless experience - then you will be pleasantly surprised at my delicious recipes. I would also like to invite you to LIKE my facebook page and to follow me on twitter. Welcome once again to the world of tastiness.
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Vegetable Goulash
Ingredients
2 tbsp rapeseed or vegetable oil
1 large red onion, sliced
Pinch cayenne pepper
2 cloves garlic, crushed
2 sticks celery, chopped
1 red pepper, chopped
1 x 400g tin mixed beans
1 small tin of sweetcorn
1 tablespoon paprika
1 pack soya cream
3 tablespoons dark soya sauce
1 x 400g tin chopped tomatoes
1 tablespoon All purpose seasoning
1/2 pint (280 floz) water
Preparation Method
1. In a heavy saucepan pan fry the onion in the oil until soft. Add the cayenne pepper and garlic, fry for another two minutes. Add all the other ingredients and cook for a further thirty minutes.
2. Serve with jacket potatoes or alternatively on a bed of cous cous or whole grain rice. Serves 2-3.
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