KIRLY-SUE'S KITCHEN - vegan chef, vegan expert, vegan recipe creator, vegan author, tv presenter
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV & Radio Shows
  • Contact
  • Shop

Aduki Bean and bulgar wheat Balls

3/1/2020

1 Comment

 
Picture
Aduki Bean & Bulgur Wheat Balls
 
Preparation time: 15 - 20 minutes
Cooking Time: 30 - 40 minutes
Serves: 3- 4 portions
 
Ingredients:
  • 6 ounces aduki beans (soaked overnight)
·         1 1/3 cups bulgur wheat
·         2 cups vegetable stock
·         3 tablespoons olive oil
·         1 onion, finely chopped
·         2 garlic cloves, crushed
·         1 teaspoon ground coriander
·         1 teaspoon ground cumin
·         3 tablespoons of egg replacer
·         3/4-1 cup dried breadcrumbs
·         2 tablespoons of mild curry powder

Directions:
1.    Preheat oven to 180 degrees.
2.    Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool.
3.    Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside.
4.    Heat 1 tablespoon oil in a skillet to fry onion, garlic, and spices for 4-5 minutes.
5.    In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm.
6.    With wet hands mould the mixture into 30 ball shapes.
7.    Place on a greased baking sheet and bake for 30 – 40 minutes.

 


1 Comment
best bats for softball link
16/3/2020 07:18:14 am

The catcher is the player who is positioned in a crouch just behind the home plate. This is one of the most crucial roles in the team as it is tasked to help in gaining score

Reply



Leave a Reply.

    Author

    vegan cook, author
    ​and presenter

    Categories

    All
    Breakfast
    Desserts
    Juices And Smoothies
    Main Course
    Recipe Videos
    Side Dishes
    Snacks

    Archives

    April 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV & Radio Shows
  • Contact
  • Shop