KIRLY-SUE'S KITCHEN - vegan chef, vegan expert, vegan recipe creator, vegan author, tv presenter
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV & Radio Shows
  • Contact
  • Shop

Roasted Hazelnut Bites

6/4/2021

0 Comments

 
Picture
Serving: 4
Prep Time: 30 minutes
Cook Time: nil
Ingredients
  • 10 hazelnuts, roasted
  • 1 cup hazelnuts, toasted and chopped
  • 1 teaspoon vanilla extract
  • 2 tablespoons raw cocoa powder
  • ¼ cup maple syrup
How To
1. Add ½ cup chopped hazelnuts in a food processor and blend
2. Add vanilla extract, cocoa powder, maple syrup and blend again
3. Roll 10 hazelnuts in cocoa powder mix and dip in the chopped hazelnut mixture
4. Roll the dough and make 10 balls
5. Freeze them for 20 minutes and serve!
Nutrition (Per Serving)
  • Calories: 47
  • Fat:2g
  • Carbohydrates: 11g
  • Protein: 2g
 

 
0 Comments

chickpea nuggets (vegan)

4/5/2020

30 Comments

 
Picture
Ingredients
  • 1. can chickpeas (15.5 oz or 400g), drained
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • 1 Tbsp nutritional yeast (optional)
  • 1 teaspoon all purpose seasoning
  • 1 Tbsp bread crumbs
Coating Ingredients
  • ⅓ cup bread crumbs for coating
  • ½ teaspoon turmeric
Instructions

 1- Preheat oven to 350f / 180c or gas mark 4

 2- Pour the drained chickpeas into a food processor and process for a few seconds.
 
3- Then add all of the other ingredients except the last ⅓ cup bread crumbs for coating. Process a few more seconds. Everything will be well mixed and chunky texture.
 
4- Scoop up teaspoon sized portions and roll them into balls then press them into nugget shapes.
 
5- Pour bread crumbs and turmeric into a bowl and coat each nugget.
 
6- Cover a cookie sheet with parchment paper. Lay each nugget on the parchment but don't let them touch.
 
7- Bake for 20 minutes, then flip and bake for 10 more minutes.
 
8- Allow nuggets to cool before eating.

Did you make this recipe? please tag us on instagram @KirlySuesKitchen
30 Comments

Energy balls (vegan)

3/5/2020

0 Comments

 
Picture
  • 90g Oats
  • 40g Cacoa (can also use cocoa powder)
  • 200g Dates (pitted)
  • 1 teaspoon Vanilla
  • 40g water
  • Desiccated Coconut

  • Mix together oats and cacoa powder and set aside

  • Blend together dates and water until smooth

  • Mix oat mixture and date mixture together - ensure mixture is not too dry or too wet

  • Divide into 12-15 balls

  • Roll in dedicated coconut

  • Store in an airtight container or freeze for up to one month

0 Comments

Vegan Cauliflower Buffalo Wings

29/4/2020

0 Comments

 
Picture
Medium cauliflower washed and cut into pieces

Dry ingredients
3/4 cup flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Panko Breadcrumbs

Wet ingredients
1 cup non dairy milk
Barbecue sauce
Agave syrup

  • Mix all dry ingredients ( except breadcrumbs) together
  • Add non dairy milk
  • Mix until smooth
  • Coat cauliflower pieces with the batter
  • Then roll in panko breadcrumbs until fully coated
  • Place on a baking greased baking tray and bake for 15 mins at 450f
  • Slope to cool
  • In bowl add 2-3 ounces of barbecue sauce
  • Add 3-4 tablespoons of agave and stir
  • Coat all pieces in the sauce mixture
  • Ensure mixture is not too much or cauliflower pieces will stick when baked
  • And place back unto the baking tray
  • Bake for 10-15 mins at 450f


0 Comments

    Author

    vegan cook, author
    ​and presenter

    Categories

    All
    Breakfast
    Desserts
    Juices And Smoothies
    Main Course
    Recipe Videos
    Side Dishes
    Snacks

    Archives

    April 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV & Radio Shows
  • Contact
  • Shop