Category: Snacks

chickpea nuggets (vegan)

4/5/2020

Ingredients

1. can chickpeas (15.5 oz or 400g), drained
½ tsp garlic powder
1 tsp onion powder
1 Tbsp nutritional yeast (optional)
1 teaspoon all purpose seasoning
1 Tbsp bread crumbs

Coating Ingredients

⅓ cup bread crumbs for coating
½ teaspoon turmeric

Instructions

1- Preheat oven to 350f / 180c or gas mark 4

2- Pour the drained chickpeas into a food processor and process for a few seconds.

3- Then add all of the other ingredients except the last ⅓ cup bread crumbs for coating. Process a few more seconds. Everything will be well mixed and chunky texture.

4- Scoop up teaspoon sized portions and roll them into balls then press them into nugget shapes.

5- Pour bread crumbs and turmeric into a bowl and coat each nugget.

6- Cover a cookie sheet with parchment paper. Lay each nugget on the parchment but don't let them touch.

7- Bake for 20 minutes, then flip and bake for 10 more minutes.

8- Allow nuggets to cool before eating.

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Energy balls (vegan)

3/5/2020

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90g Oats
40g Cacoa (can also use cocoa powder)
200g Dates (pitted)
1 teaspoon Vanilla
40g water
Desiccated Coconut

Mix together oats and cacoa powder and set aside

Blend together dates and water until smooth

Mix oat mixture and date mixture together - ensure mixture is not too dry or too wet

Divide into 12-15 balls

Roll in dedicated coconut

Store in an airtight container or freeze for up to one month

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Vegan Cauliflower Buffalo Wings

29/4/2020

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Medium cauliflower washed and cut into pieces

Dry ingredients
3/4 cup flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Panko Breadcrumbs

Wet ingredients
1 cup non dairy milk
Barbecue sauce
Agave syrup

Mix all dry ingredients ( except breadcrumbs) together
Add non dairy milk
Mix until smooth
Coat cauliflower pieces with the batter
Then roll in panko breadcrumbs until fully coated
Place on a baking greased baking tray and bake for 15 mins at 450f
Slope to cool
In bowl add 2-3 ounces of barbecue sauce
Add 3-4 tablespoons of agave and stir
Coat all pieces in the sauce mixture
Ensure mixture is not too much or cauliflower pieces will stick when baked
And place back unto the baking tray
Bake for 10-15 mins at 450f

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chickpea nuggets (vegan)

Energy balls (vegan)

Vegan Cauliflower Buffalo Wings

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