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The most delicious Raw Vegan Strawberry Cheesecake

28/10/2021

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Raw Vegan strawberry Cheesecake
Crust

1 cup almond meal
1 1/4 cup shredded coconut
8 medjool dates, pitted
2 tbsp maple syrup
pinch of salt

FILLING

2 cups soaked cashews
1 1/4 cup coconut cream
Strawberry sauce (5-6 strawberries blended with 1/4 cup maple syrup)
lemon zest
1 tsp vanilla
3 tbsp maple syrup
pinch of salt
8-10 strawberries sliced - for garnish

METHOD

Line a baking pan (I used 8 x 8) with parchment paper.
Add all crust ingredients and blend until it’s crumbly and dough-like.
Press this evenly into your pan. Place in freezer for 2 hours
Remove crust from freezer
Add the filling ingredients to a blender and blend until creamy and smooth.
Pour the filling over the crust.
Garnish with strawberries
Chill in the freezer overnight

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Tasty & Easy to Make Jamaican Vegan Curry Goat with Sweet Potato Mash

27/10/2021

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Vegan Jamaican Curry Goat
INGREDIENTS

1 ½ cup vital wheat gluten
1 ½ cups brown lentils (cooked)
2 tbsp nutritional yeast
1 tbsp garlic powder
1 tbsp onion powder
2 tsp coriander powder
1 tbsp all-purpose seasoning
1 tsp nutmeg
1 tsp salt
½ tsp black pepper
½ cup water

Curry

2 tbsp coconut oil
2 onion, diced
4 garlic cloves
1 red bell pepper
1 green bell pepper
1 small sweet potatoes
2 tbsp mild curry powder
1 tsp pimento
1 bay leaf
3 sprigs thyme
1 spring onion
2 scotch bonnet peppers
2 cups vegetable broth or stock

INSTRUCTIONS
1 - In a large bowl roughly mash the cooked lentils

2. Add vital wheat gluten flour, nutritional yeast, garlic powder, nutmeg powder, salt, black pepper, onion powder, coriander powder, all-purpose seasoning and water.

3. Knead together well for approx. 5 minutes (the better you knead your mixture, the better your results).

4. Cut the dough pieces into 1inch pieces and set aside.

5. Fry onions and garlic in a large skillet on a medium to high heat until they become soft, approx. 2 minutes.

6. Add curry powder and seitan pieces. Fry the pieces for a couple minutes whilst stirring to combine with curry powder.

7. Add sweet peppers and sweet potatoes and continue to fry, stirring occasionally. Add more coconut oil if required.

8. Add thyme, bay leaf, spring onion, scotch bonnet and 2 cups of vegetable broth.

9. Cook for 35 minutes on a low to medium heat whilst mix thickens.

10. Add a little more water if necessary, do not let the mixture dry out. Add black pepper and salt to taste.

10. Serve with sweet potato Mash

Sweet potato mash

3 – 4 medium Sweet potatoes
2 ½ cup almond milk (or other plant based milk)
1 cup water
½ tsp salt
2 tbsp vegan butter
2-3 garlic cloves (crushed)
1 tsp chopped parsley
1 sprig of parsley to garnish

INSTRUCTIONS

wash and peel the sweet potatoes
place in a pot with the almond milk and ensure they have fully submerged in milk. Place a lid on the top and leave to boil for 25 minutes.
Drain the sweet potatoes and keep back 1 cup of oat milk.
Place the sweet potatoes to a bowl with the butter, garlic and parsley and mash together using the potato masher or fork.
Use the saved cup of milk to incrementally add more moisture (if required) until you have reached your desired consistency.
Garnish with a sprig of parsley

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Tasty Vegan Meal Cashew Cutter Chickpea Curry, Bulgar Wheat & Jamaican Seasoned Cabbage

20/10/2021

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Cashew Butter Chickpea Curry

Ingredients

2 tbsp olive oil
250g shiitake mushrooms, (cut in half)
2 400g tins chickpeas, (drained and rinsed)
2-4 tbsp Mild Curry Paste,
1 tablespoon Jamaican season all
2 400ml tins coconut milk
4 whole fresh lime leaves
1 tbsp cashew nut butter
2 limes, (zest and juice)
1 bunch coriander, (roughly chopped)
1 handful toasted coconut flakes , (optional)

Instructions

Add the olive oil, mushrooms, chickpeas, spinach and some seasoning to a large non-stick pan and fry on a medium-high heat for 5 mins, stirring often. Then add the curry paste and stir well.
Add the coconut milk and lime leaves, bring to the boil, then turn down the heat and simmer for 10 mins.
Stir in the cashew butter; this will thicken the sauce.

Bulgar Wheat

1 cup Bulgar wheat
1-2 tablespoons Coconut oil
1-2 springs Parsley chopped
1-2 sprigs Thyme chopped
1 cup water
1 tablespoon tomato puree

In a pan heat the coconut oil and then add the Bulgar wheat and lightly fry it for 3-4 mins
Add 1 cup of water
Stir
Add parsley and thyme, tomato purée
Turn down the heat to low
Leave to cook for 10 minutes
Remove from heat and serve

Jamaican Seasoned Cabbage

1/2 small white cabbage
1 medium carrot peeled and finely chopped into strips
1/4 yellow pepper chopped
1/4 red pepper chopped
1/4 green pepper chopped
1 spring onion chopped
1 clove garlic finely chopped
1/2 white onion chopped
2 sprigs of thyme
1/4 cup sweet corn
1 tablespoon coconut oil
Salt and pepper to taste
1 teaspoon mixed herbs
1/2 teaspoon season all

METHOD

Chop the cabbage and place in a bowl
Add the carrot
Add the chopped peppers
Add spring onion, garlic, onion, thyme, & sweet corn
Place the coconut oil in a pan
Once oil is heated add the mixture to the pan
Add salt and pepper, mixed herbs, season all
Stir
Cover and let it cook on a medium heat for 4-5 minutes stirring regularly to ensure it does not burn
Remove from heat and serve

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four really easy vegan desserts - tasty and easy to make

19/10/2021

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Four Really Easy Vegan Dessert Recipes

There is a myth that you have to use butter, eggs, or cream to create a sweet, rich, and decadent dessert. Whether you’re craving a fruity sweet treat or a rich chocolate dessert , you will definitely find something that’ll make your mouth water.
These easy-to-make vegan dessert recipes don't include a overly long list of ingredients that are impossible to find. In fact, many of them are probably have in your larder cupboard right now. Once you stock your larder cupboard with a few simple ingredients, making amazing vegan desserts couldn’t be easier.

Sweet potato pudding https://youtu.be/6mUGI39BFGs

Cornmeal pudding https://youtu.be/IPuRoOIbbAA

Fruit fruit salad with mango & ginger sauce https://youtu.be/lIFCY3p5wxQ

Peanut butter & Banana Flapjacks https://youtu.be/yrmL_8r9ZjY

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The most delicious Raw Vegan Strawberry Cheesecake

Tasty & Easy to Make Jamaican Vegan Curry Goat with Sweet Potato Mash

Tasty Vegan Meal Cashew Cutter Chickpea Curry, Bulgar Wheat & Jamaican Seasoned Cabbage

four really easy vegan desserts - tasty and easy to make

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