Tasty Vegan Meal Cashew Cutter Chickpea Curry, Bulgar Wheat & Jamaican Seasoned Cabbage

Cashew Butter Chickpea Curry
 
Ingredients

• 2 tbsp olive oil
• 250g shiitake mushrooms, (cut in half)
• 2 400g tins chickpeas, (drained and rinsed)
• 2-4 tbsp Mild Curry Paste,
• 1 tablespoon Jamaican season all
• 2 400ml tins coconut milk
• 4 whole fresh lime leaves
• 1 tbsp cashew nut butter
• 2 limes, (zest and juice)
• 1 bunch coriander, (roughly chopped)
• 1 handful toasted coconut flakes , (optional)

Instructions

1. Add the olive oil, mushrooms, chickpeas, spinach and some seasoning to a large non-stick pan and fry on a medium-high heat for 5 mins, stirring often. Then add the curry paste and stir well.
2. Add the coconut milk and lime leaves, bring to the boil, then turn down the heat and simmer for 10 mins.
3. Stir in the cashew butter; this will thicken the sauce.

Bulgar Wheat
 
1 cup Bulgar wheat
1-2 tablespoons Coconut oil
1-2 springs Parsley chopped
1-2 sprigs Thyme chopped
1 cup water
1 tablespoon tomato puree
 

1. In a pan heat the coconut oil and then add the Bulgar wheat and lightly fry it for 3-4 mins​
2. Add 1 cup of water
3. Stir
4. Add parsley and thyme, tomato purée
5. Turn down the heat to low
6. Leave to cook for 10 minutes
7. Remove from heat and serve 

Jamaican Seasoned Cabbage
 

• 1/2 small white cabbage
• 1 medium carrot peeled and finely chopped into strips
• 1/4 yellow pepper chopped
• 1/4 red pepper chopped
• 1/4 green pepper chopped
• 1 spring onion chopped
• 1 clove garlic finely chopped
• 1/2 white onion chopped
• 2 sprigs of thyme
• 1/4 cup sweet corn
• 1 tablespoon coconut oil
• Salt and pepper to taste
• 1 teaspoon mixed herbs
• 1/2 teaspoon season all

 
 
METHOD

1. Chop the cabbage and place in a bowl
2. Add the carrot
3. Add the chopped peppers
4. Add spring onion, garlic, onion, thyme, & sweet corn
5. Place the coconut oil in a pan
6. Once oil is heated add the mixture to the pan
7. Add salt and pepper, mixed herbs, season all
8. Stir
9. Cover and let it cook on a medium heat for 4-5 minutes stirring regularly to ensure it does not burn
10. Remove from heat and serve