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chickpea nuggets (vegan)

4/5/2020

30 Comments

 
Picture
Ingredients
  • 1. can chickpeas (15.5 oz or 400g), drained
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • 1 Tbsp nutritional yeast (optional)
  • 1 teaspoon all purpose seasoning
  • 1 Tbsp bread crumbs
Coating Ingredients
  • ⅓ cup bread crumbs for coating
  • ½ teaspoon turmeric
Instructions

 1- Preheat oven to 350f / 180c or gas mark 4

 2- Pour the drained chickpeas into a food processor and process for a few seconds.
 
3- Then add all of the other ingredients except the last ⅓ cup bread crumbs for coating. Process a few more seconds. Everything will be well mixed and chunky texture.
 
4- Scoop up teaspoon sized portions and roll them into balls then press them into nugget shapes.
 
5- Pour bread crumbs and turmeric into a bowl and coat each nugget.
 
6- Cover a cookie sheet with parchment paper. Lay each nugget on the parchment but don't let them touch.
 
7- Bake for 20 minutes, then flip and bake for 10 more minutes.
 
8- Allow nuggets to cool before eating.

Did you make this recipe? please tag us on instagram @KirlySuesKitchen
30 Comments

quick and easy vegan mac and cheese

1/1/2020

35 Comments

 
Ingredients
  • 3 cups cooked whole-wheat pasta (any type of small pasta shape will work)
  • 2 Tbsp. vegan butter
  • 1/2 cup nutritional yeast
  • 1/4 cup non-dairy milk
  • 1 small tomato, chopped (optional)
  • ½ cup cooked sweet potato (optional)
  • Salt and pepper, to taste
Method
  • Heat up the cooked pasta in a large saucepan.
  •  Add the vegan butter, nutritional yeast and almond milk,
  • Stir until well combined.
  • Add the tomato and stir. (You can also use cooked sweet potato, or any other vegetable that you want.)
  • Season with salt and pepper and enjoy!
35 Comments

how to cook plantain with no oil

1/1/2020

16 Comments

 
How To Cook Plantain with no oil

Watch this step by step guide on how to cook plantain without using oil
​You get all the flavour and non of the cholesterol
16 Comments

How To Make Vegan Chocolate Mousse

1/1/2020

1 Comment

 
Vegan Chocolate Mousse
Ingredients
2 large ripe avocados
1/2 cup unsweetened cocoa powder
1/2 cup agave nectar (can use Maple Syrup instead)
1 1/2 tsp pure vanilla extract
1 1/2 tsp almond extract or almond milk
Method
1. Cut a ripe avocado in half. Use a big knife to remove the seed a and use a Spoon to remove out the flesh of the avocado and then crush with a fork.

2. Add in cocoa powder, agave nectar, vanilla extract, and almond extract and blend for 1 to 2 minutes, making sure every part is included.

​3. Refrigerate overnight and serve


1 Comment

How To Cook Buckwheat

1/1/2020

1 Comment

 
​Cooking buckwheat is really simple, watch this video to learn how to cook buckwheat. Buckwheat is a plant cultivated for its grain-like seeds and as a cover crop. To distinguish it from a related species, Fagopyrum tataricum, it is also known as Japanese buckwheat and silverhull buckwheat
1 Comment

HOW TO MAKE A VEGAN SPONGE CAKE

12/12/2019

3 Comments

 
Vegan Sponge Cake Recipe
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
Dry Ingredients:
1¼ Cups Self Raising Flour
½ Cup plus ⅓ Cup White Sugar
1 teaspoon Baking Soda (Bicarbonate soda)
1 teaspoon Baking powder
½ teaspoon Salt
Wet Ingredients:
⅔ Cup Unsweetened Almond Milk (or other Non-Dairy Milk)
⅓ Cup Canola Oil
2 Tablespoons Apple Cider or White Vinegar
2 teaspoons Vanilla Extract
Instructions
Preheat your oven for 350 F (180C).
Line and lightly grease the pan.
In a big bowl, whisk the dry ingredients together.
In another bowl, mix the wet ingredients together.
Then pour the wet ingredients into the dry and whisk that up.
Whisk until the batter just comes together, don’t over mix it .
Put batter into the cake tin
​Bake 18-20 minutes until the tops are slightly golden.


3 Comments

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