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Fruity-Licious Oatmeal

6/4/2021

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Picture
Serving: 3
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients
  • ½ cup apple juice, fresh and frozen
  • ½ cup oatmeal
  • ½ cup of water
  • 3 prunes, dried
  • 1 apple, small, diced
  • 4 pecans, diced
  • 3 apricots, dehydrated, dried, diced
  • ¼ teaspoon cinnamon
How To
1. Take a small-sized saucepan and mix in apple juice, water, bring the mix to a boil
2. Add half cup oatmeal, cook for 1 minute
3. Add pecans, cinnamon, fruit pieces
4. Stir well, add your desired fruit as a topping
5. Enjoy!
Nutrition (Per Serving)
  • Calories: 230
  • Fat: 6g
  • Carbohydrates:43g
  • Protein: 5g
 
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aunty verna's granola

3/5/2020

23 Comments

 
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Ingredients
  • 500 -700 grams rolled oats (old fashioned large grained type)
  • 3 table spoons unrefined Brown sugar
  • The juice of 3 large  Oranges
  • ½ teaspoon Nutmeg
  • ½ teaspoon Cinnamon
  • Pinch of salt
  • 1 teaspoon Vanilla essence
  • ½ cup Crushed peanuts
  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ½ cup raisins
  • 14 cup Flax seeds (linseed) optional
Method
  1. Preheat oven to 180C 350F Gas Mark 4
  2. Mix together the oats, sugar & coconut
  3. In a separate container add nutmeg, cinnamon, Pinch of salt, vanilla essence to the Orange juice
  4. Add the orange juice mixture to the oats mixture
  5. Stir with clean hands until all of mixture is moist.
  6. Place on baking sheets and spread out into one even layer  
  7. Stir every 20 minutes. for one hour
  8. Remove from oven
  9. Add the nuts, raisins and seeds and stir
  10. Allow to cool, then store in airtight containers.
23 Comments

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