Category: Breakfast

Fruity-Licious Oatmeal

6/4/2021

Serving: 3
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients

½ cup apple juice, fresh and frozen
½ cup oatmeal
½ cup of water
3 prunes, dried
1 apple, small, diced
4 pecans, diced
3 apricots, dehydrated, dried, diced
¼ teaspoon cinnamon

How To
1. Take a small-sized saucepan and mix in apple juice, water, bring the mix to a boil
2. Add half cup oatmeal, cook for 1 minute
3. Add pecans, cinnamon, fruit pieces
4. Stir well, add your desired fruit as a topping
5. Enjoy!
Nutrition (Per Serving)

Calories: 230
Fat: 6g
Carbohydrates:43g
Protein: 5g

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aunty verna's granola

3/5/2020

19 Comments

Ingredients

500 -700 grams rolled oats (old fashioned large grained type)
3 table spoons unrefined Brown sugar
The juice of 3 large Oranges
½ teaspoon Nutmeg
½ teaspoon Cinnamon
Pinch of salt
1 teaspoon Vanilla essence
½ cup Crushed peanuts
½ cup Sunflower seeds
½ cup Pumpkin seeds
½ cup raisins
14 cup Flax seeds (linseed) optional

Method

Preheat oven to 180C 350F Gas Mark 4
Mix together the oats, sugar & coconut
In a separate container add nutmeg, cinnamon, Pinch of salt, vanilla essence to the Orange juice
Add the orange juice mixture to the oats mixture
Stir with clean hands until all of mixture is moist.
Place on baking sheets and spread out into one even layer
Stir every 20 minutes. for one hour
Remove from oven
Add the nuts, raisins and seeds and stir
Allow to cool, then store in airtight containers.

19 Comments

Fruity-Licious Oatmeal

aunty verna's granola

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