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5 spring onions
3 cloves of garlic
1 inch piece of ginger
1.5 tsp all spice
1.5 tsp thyme
½ tsp cinnamon
¼ tsp nutmeg
¼ cup tamari/ coconut aminos
½ cup unsweetened pineapple juice
6-8 soft medjool dates
¼ cup water
Juice of 1 lemon or lime
Pinch of salt

Add all ingredients to a high-speed blender. (I used a nutribullet) Blend until smooth.

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Pink Bread Rolls

4/1/2023

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RECIPE (8 buns, 1h 15mins prep time):INGREDIENTS

1 1/3 cup (283ml) lukewarm water
41ml beetroot juice
2 Tsp instant yeast
4 cups (500g) flour (spelt or all purpose flour works as well)
2 Tsp salt
Sesame seeds

METHOD

Mix together lukewarm water, beetroot juice and 2 Tsp instant yeast, stir to combine

Then add 4 cups (500g) flour in total (I used 375g spelt flour and 125g whole wheat flour) all purpose flour works as well

Add 2 Tsp salt, Knead until it’s a soft dough.

Let it rest 1 hour

Shape into 8 small buns score top with two lines criss crossed

place them on a lined baking tray

Brush the buns lightly with some water and sprinkle on a few sesame seeds

Bake at 230C/445F for 15mins.

Remove from oven and let the buns cool on a rack for a few minutes before cutting and serving.

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how to make fresh mint tea

3/1/2023

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Ingredients

handful of fresh mint
Sugar or agave to taste

METHOD

STEP 1Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
STEP 2Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with sugar or agave to taste. Drop the reserved mint into the cups to decorate if you like.

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January 30th, 2023

mild jamaican jerk sauce

Pink Bread Rolls

how to make fresh mint tea

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