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Cornmeal Pudding (Jamaican)

31/8/2022

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INGREDIENTS
• ½  lb or 225 g golden cornmeal
• x3 400ml tins of thick coconut milk
•18-20 pitted dates
• 1 ½ tsp ground cinnamon
• 1½ tsp salt
• 1½ tsp ground nutmeg
• 3 oz or 75 g raisins optional
• 2 oz or 50 g vegan butter or margarine
For the topping

• ¼ pint or 125 ml coconut milk
• 3-4 tbsp Brown sugar
• ½ tsp ground cinnamon
• ½ tsp vanilla essence (can also use vanilla extract)
METHOD
1. Preheat oven to 180c / 350f / gas mark 4
2. Blend together dates and coconut milk , and stir in the salt, nutmeg, and mixed spice .
3. Add to cornmeal mixture, stirring until there are no lumps.
4. Pour into a greased pan.
5. Coat raisins with a little flour and sprinkle into mixture.
6. Dot generously with vegan butter or margarine.
7. Bake in a preheated oven at 350°F, 180°C or gas mark 4 for 15 minutes or until set.
8. Combine all topping ingredients together and pour mixture on top of pudding.
9. Bake for a further 30-45 minutes or until set.
10. Cool and serve

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Vegan Meatballs with carrot mash & gravy

9/8/2022

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Vegan Meat Balls
  • 2 cans canellini beans
  • 6 tablespoons of flour
  • 2 tablespoons tomato purée
  • 1 teaspoon season all
  • 1 teaspoon garlic powder
  • 1-2 table spoons Jamaican wet seasoning

METHOD
  • Preheat oven to 180c, 350f, gas mark 4
  • Mash the white beans
  • Add flour, tomato purée, season all , Jamaican wet seasoning and garlic powder
  • Mix until combined
  • Shape into balls and bake for 20 mins
Carrot Mash
Ingredients
1 lb carrots, loose

2 tbsp. organic unsalted butter, 454g

1 tsp. garlic powder granules
To taste salt & pepper

METHOD
• Wash and scrub the carrots.
• Chop the carrots into cubes. Bring a large pot of water to a boil.
• Boil the cubes for about 15-20 minutes, until fork-tender
• Once the carrots are cooked, drain the water from the pot. Add the carrots back into the pot.
• Mix in the butter, salt & pepper, and garlic powder.
• Mash the carrots using a hand masher or fork, until carrots are evenly mixed.
• If you prefer the mixture extra smooth, use an immersion blender or food processor until carrots reach desired consistency.
• Divide evenly, sprinkle with salt and pepper

Gravy

1 sprig thyme
1 spring onion
1 small onion
1/4 red pepper
1/4 green pepper
1/4 yellow pepper
2 tomatoes
1 clove garlic
1/4 cup ketchup
1/4 cup sweet chilli sauce
1 teaspoon mixed herbs
Pinch of salt
1 tablespoon all purpose seasoning

Finely chop thyme, onion, spring onion, red pepper , green pepper , yellow pepper , tomatoes , garlic
Heat 1 tablespoon coconut oil

Lightly fry all of the chopped veg for 3-4 minutes
Add 1 cup water
Add ketchup , sweet chilli sauce, Black pepper , mixed herbs & salt


Stir well

Add 1 tablespoon all purpose seasoning

Cover , Reduce to a medium to low heat and simmer for about 15 - 20 mins
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