Vegan Meat Balls
METHOD
Ingredients 1 lb carrots, loose 2 tbsp. organic unsalted butter, 454g 1 tsp. garlic powder granules To taste salt & pepper METHOD • Wash and scrub the carrots. • Chop the carrots into cubes. Bring a large pot of water to a boil. • Boil the cubes for about 15-20 minutes, until fork-tender • Once the carrots are cooked, drain the water from the pot. Add the carrots back into the pot. • Mix in the butter, salt & pepper, and garlic powder. • Mash the carrots using a hand masher or fork, until carrots are evenly mixed. • If you prefer the mixture extra smooth, use an immersion blender or food processor until carrots reach desired consistency. • Divide evenly, sprinkle with salt and pepper Gravy 1 sprig thyme 1 spring onion 1 small onion 1/4 red pepper 1/4 green pepper 1/4 yellow pepper 2 tomatoes 1 clove garlic 1/4 cup ketchup 1/4 cup sweet chilli sauce 1 teaspoon mixed herbs Pinch of salt 1 tablespoon all purpose seasoning Finely chop thyme, onion, spring onion, red pepper , green pepper , yellow pepper , tomatoes , garlic Heat 1 tablespoon coconut oil Lightly fry all of the chopped veg for 3-4 minutes Add 1 cup water Add ketchup , sweet chilli sauce, Black pepper , mixed herbs & salt Stir well Add 1 tablespoon all purpose seasoning Cover , Reduce to a medium to low heat and simmer for about 15 - 20 mins
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