Vegan Meatballs with carrot mash & gravy

Vegan Meat Balls

• 2 cans canellini beans
• 6 tablespoons of flour
• 2 tablespoons tomato purée
• 1 teaspoon season all
• 1 teaspoon garlic powder
• 1-2 table spoons Jamaican wet seasoning

METHOD

• Preheat oven to 180c, 350f, gas mark 4
• Mash the white beans
• Add flour, tomato purée, season all , Jamaican wet seasoning and garlic powder
• Mix until combined
• Shape into balls and bake for 20 mins

Carrot Mash
Ingredients
1 lb carrots, loose

2 tbsp. organic unsalted butter, 454g

1 tsp. garlic powder granules
To taste salt & pepper

METHOD
• Wash and scrub the carrots.
• Chop the carrots into cubes. Bring a large pot of water to a boil.
• Boil the cubes for about 15-20 minutes, until fork-tender
• Once the carrots are cooked, drain the water from the pot. Add the carrots back into the pot.
• Mix in the butter, salt & pepper, and garlic powder.
• Mash the carrots using a hand masher or fork, until carrots are evenly mixed.
• If you prefer the mixture extra smooth, use an immersion blender or food processor until carrots reach desired consistency.
• Divide evenly, sprinkle with salt and pepper
Gravy

1 sprig thyme
1 spring onion
1 small onion
1/4 red pepper
1/4 green pepper
1/4 yellow pepper
2 tomatoes
1 clove garlic
1/4 cup ketchup
1/4 cup sweet chilli sauce
1 teaspoon mixed herbs
Pinch of salt
1 tablespoon all purpose seasoning

Finely chop thyme, onion, spring onion, red pepper , green pepper , yellow pepper , tomatoes , garlic
Heat 1 tablespoon coconut oil

Lightly fry all of the chopped veg for 3-4 minutes
Add 1 cup water
Add ketchup , sweet chilli sauce, Black pepper , mixed herbs & salt

Stir well

Add 1 tablespoon all purpose seasoning

Cover , Reduce to a medium to low heat and simmer for about 15 - 20 mins