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Vegan Cauliflower Buffalo Wings

29/4/2020

Medium cauliflower washed and cut into pieces

Dry ingredients
3/4 cup flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Panko Breadcrumbs

Wet ingredients
1 cup non dairy milk
Barbecue sauce
Agave syrup

Mix all dry ingredients ( except breadcrumbs) together
Add non dairy milk
Mix until smooth
Coat cauliflower pieces with the batter
Then roll in panko breadcrumbs until fully coated
Place on a baking greased baking tray and bake for 15 mins at 450f
Slope to cool
In bowl add 2-3 ounces of barbecue sauce
Add 3-4 tablespoons of agave and stir
Coat all pieces in the sauce mixture
Ensure mixture is not too much or cauliflower pieces will stick when baked
And place back unto the baking tray
Bake for 10-15 mins at 450f

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How To Make Tasty Vegan Jamaican Pulled Jackfruit

22/4/2020

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How To Make Tasty Vegan Jamaican Pulled Jackfruit

Vegan Jamaican Jackfruit Recipe
1 400g tin of jackfruit
1 medium onion
1-2 inch piece of ginger
1 teaspoon season all
1 spring onion (scallion) chopped
2 teaspoons coconut aminos
a dash of black pepper

for method see video

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butter bean and lentil curry

19/4/2020

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1 onion chopped
1 inch piece of ginger minced
2 cloves of garlic
1 medium tomato
1 teaspoon all purpose seasoning
1 teaspoon curry powder
1/2 a vegetable stock cube
I tin butter beans
1/2 cup red lentils
Coconut cream to taste

Cook onion, ginger, garlic and tomato in a little water. Cook until soft

Add vegetable stock cube

Cook until stock cube has dissolved

Add butter beans, lentils, all purpose seasoning, curry powder and coconut cream - add a little water (about 4-5 ounces )

Cook. On a low heat for 20-30 mins until the lentils are soft

Remove from heat and serve

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Vegan Cauliflower Buffalo Wings

How To Make Tasty Vegan Jamaican Pulled Jackfruit

butter bean and lentil curry

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