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Vegan Cauliflower Buffalo Wings

29/4/2020

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Picture
Medium cauliflower washed and cut into pieces

Dry ingredients
3/4 cup flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Panko Breadcrumbs

Wet ingredients
1 cup non dairy milk
Barbecue sauce
Agave syrup

  • Mix all dry ingredients ( except breadcrumbs) together
  • Add non dairy milk
  • Mix until smooth
  • Coat cauliflower pieces with the batter
  • Then roll in panko breadcrumbs until fully coated
  • Place on a baking greased baking tray and bake for 15 mins at 450f
  • Slope to cool
  • In bowl add 2-3 ounces of barbecue sauce
  • Add 3-4 tablespoons of agave and stir
  • Coat all pieces in the sauce mixture
  • Ensure mixture is not too much or cauliflower pieces will stick when baked
  • And place back unto the baking tray
  • Bake for 10-15 mins at 450f


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How To Make Tasty Vegan Jamaican Pulled Jackfruit

22/4/2020

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How To Make Tasty Vegan Jamaican Pulled Jackfruit

Vegan Jamaican Jackfruit Recipe
1 400g tin of jackfruit
1 medium onion
1-2 inch piece of ginger
1 teaspoon season all
1 spring onion (scallion) chopped
2 teaspoons coconut aminos
a dash of black pepper

for method see video
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butter bean and lentil curry

19/4/2020

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Picture
1 onion chopped 
1 inch piece of ginger minced 
2 cloves of garlic 
1 medium tomato
1 teaspoon all purpose seasoning 
1 teaspoon curry powder 
1/2 a vegetable stock cube 
I tin butter beans
1/2 cup red lentils
Coconut cream to taste 


  • Cook onion, ginger, garlic and tomato in a little water. Cook until soft


  • Add vegetable stock cube 


  • Cook until stock cube has dissolved 


  • Add butter beans, lentils, all purpose seasoning,  curry powder and coconut cream - add a little water (about 4-5 ounces ) 


  • Cook. On a low heat for 20-30 mins until the lentils are soft 


  • Remove from heat and serve ​
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  • Home
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  • Book Kirly-Sue
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  • Blog
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  • Shop