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Vegan Cauliflower Buffalo Wings

29/4/2020

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Picture
Medium cauliflower washed and cut into pieces

Dry ingredients
3/4 cup flour
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Panko Breadcrumbs

Wet ingredients
1 cup non dairy milk
Barbecue sauce
Agave syrup

  • Mix all dry ingredients ( except breadcrumbs) together
  • Add non dairy milk
  • Mix until smooth
  • Coat cauliflower pieces with the batter
  • Then roll in panko breadcrumbs until fully coated
  • Place on a baking greased baking tray and bake for 15 mins at 450f
  • Slope to cool
  • In bowl add 2-3 ounces of barbecue sauce
  • Add 3-4 tablespoons of agave and stir
  • Coat all pieces in the sauce mixture
  • Ensure mixture is not too much or cauliflower pieces will stick when baked
  • And place back unto the baking tray
  • Bake for 10-15 mins at 450f


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