KIRLY-SUE'S KITCHEN - vegan chef, vegan expert, vegan recipe creator, vegan author, tv presenter
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV Production
  • Contact

Mushroom and Lentil curry

11/4/2022

0 Comments

 
Picture
Ingredients
* 500g chestnut mushrooms
* 2 cloves of garlic
* 5 cm / thumb size piece of ginger
* 1 onion
* 3 medium plum tomatoes
* groundnut oil
* 1 teaspoon turmeric
* 1 teaspoon fenugreek
* 1 teaspoon yellow mustard seeds
* 1 heaped teaspoon medium curry powder
* 1-2 heaped teaspoons Caribbean season all
* 1 tablespoon mango chutney
* 1 x 400 ml tin of light coconut milk
* 1/2 cup Lentils (red or green speckled )

​Method


1. Roughly chop some of the mushrooms, keeping the smaller ones whole and tearing up the rest. Tip into a large pan and toast on the stove over a medium heat for 5 to 8 minutes, until soft
2. Meanwhile, peel and finely slice the garlic, ginger and onion, then roughly chop the tomatoes.
3. Add the garlic, ginger and onion to the pan, then add 1 tablespoon of oil and the spices (turmeric, fenugreek, mustard seeds) . Stir for 2 minutes, or until the spices are toasted and it’s smelling lovely, stirring continuously.
4. Add the tomatoes, mango chutney and coconut milk and lentils, stir to combine and season well with sea salt and black pepper.
5. Cook for 30 minutes, or until all cooked through
6. Spoon the curry over some rice, or Bulgar wheat

0 Comments



Leave a Reply.

    Author

    vegan cook, author
    ​and presenter

    Categories

    All
    Breakfast
    Desserts
    Juices And Smoothies
    Main Course
    Recipe Videos
    Side Dishes
    Snacks

    Archives

    April 2023
    January 2023
    December 2022
    September 2022
    August 2022
    April 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019

    RSS Feed

Proudly powered by Weebly
Proudly powered by Weebly
  • Home
  • Shop
  • Book Kirly-Sue
  • RECIPES
  • About
  • Blog
  • Press & Media
  • TV Production
  • Contact