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Banana Raisin Mug Cake

1/7/2020

1 Comment

 
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Ingredients

• 4 tablespoons self raising flour (can also use oat or spelt flour)
• 1/8 teaspoon baking powder
• 1/2 small banana
• 1/4 teaspoon mixed spice (or cinnamon )
• 2 tablespoons maple syrup
• 1 tablespoon almond milk

• Small handful of raisin
 
Preparation

1. Mix flour, baking powder, and mixed spice.
2. Mash banana and mix with maple syrup and almond milk.
3. Mix wet mix with the flour mix.
4. Add raisins
5. Pour in mug and top with a few more raisins
6. Microwave 1-2 minutes until cooked.

1 Comment

Vegan Raspberry Mug Cake

1/7/2020

1 Comment

 
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INGREDIENTS
  • 3 tbsp dairy-free milk
  • 1 tsp lemon juice
  • 1 tbsp sunflower oil (or any flavourless oil )
  • 4 tbsp self-raising flour
  • 2 tbsp brown sugar or golden caster sugar
  • 4 fresh or frozen raspberries (can also use raspberry jam )
 
  • Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. It should start to look a bit grainy, as if it has split. Stir in the sunflower oil, flour, sugar and bicarbonate of soda. Mix really well with a fork until smooth.
  • Drop in the raspberries (or jam) then microwave on high for 1 min 30 secs, or until puffed up and cooked through.
1 Comment

Vegan chocolate Peanut Butter  Mug Cake

1/7/2020

0 Comments

 
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Vegan Peanut Butter Brownie Mug Cake

1/4 cup flour,
1/4 cup sugar,
2 TB cocoa powder,
1/8 ts baking powder,
2 TB oil,
4 TB almond milk
1 tablespoon of peanut butter
  1. Making dry ingredients then add in wet. Mix til smooth.
  2. Place mixture in a microwave safe mug
  3. Add a large spoon of nut butter on top
  4. Microwave for 1 minute give or take. ENJOY
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Peanut butter and banana flapjacks (vegan)

22/5/2020

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Peanut butter and banana flapjacks
Ingredients
50g vegan butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp maple syrup (or agave syrup )
2 ripe bananas, mashed 1 apple, peeled and grated
250g rolled oats 100g raisins 85g mixed seeds (i.e. pumpkin and sunflower)

Topping
50g almonds
50g brown sugar
1/4 teaspoon cinnamon
Method
1- preheat oven to 160C/140C fan/gas 3.

2- Grease and line a 20cm square tin with baking parchment.

3- Heat the butter, peanut butter and maple syrup in a small pan until melted.

4- Add the mashed banana, apple and 100ml hot water, and mix to combine.

5- Tip the oats, the raisins and the seeds into a large bowl.

6- Pour in the combined banana and apple and stir until everything is coated by the wet mixture.

7- Tip into the cake tin and level the surface.

8- combine topping ingredients together in a blender and sprinkle evenly on top

9- Bake for 55 mins until golden.

​10- Leave to cool in the tin. 11- Cut into 12 pieces to serve (or store in an airtight container in the fridge. )
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strawberry chia jam (sugar free)

22/5/2020

0 Comments

 
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INGREDIENTS
  • 2 cups  fresh strawberries or raspberries fruit
  • 1 to 2 tablespoons  fresh lemon juice
  • 1 to 2 tablespoons agave, maple syrup, or golden sugar
  • 2 tablespoons chia seeds, plus more if needed
EQUIPMENT
  • Measuring cups and spoons
  • Spatula
  • Saucepan
  • Potato masher, or fork
  • Glass jars or other storage containers, for the finished jam
INSTRUCTIONS
  1. Prepare the fruit as needed. Remove stems  from the fruit as needed. Chop large fruits into small pieces. Berries can be left whole.
2.     Put the fruit to a saucepan and set over medium heat. Cook until the fruit breaks down and becomes syrupy, 5 to 10 minutes. Mash the fruit with the back of a spatula or a potato masher, leaving it as smooth or as lumpy as you like.

3.     Remove from the heat. Stir in 1 tablespoon of the agave syrup and lemon juice. Taste and add more agave syrup or lemon juice as needed

4.     Add the chia seeds and stir to combine.

5.     Let stand 5 minutes, until thickened. If you want it thicker, stir in more chia seeds 1 teaspoon at a time.

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Quick and Easy Bread Rolls

21/5/2020

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Quick and Easy Bread Rolls
Ingredients
  • 1 cup self raising flour
  • 1 cup whole wheat flour
  • ¼  teaspoon salt
  • 1  teaspoon soft butter or margarine
  • 2/3  cup water
Directions
  1. preheated oven at 320 degrees
  2. Mix all dry ingredients together
  3. add water a little at a time and mix  to form a dough
  4. Knead dough until it is set - not sticking to the spoon or your fingers
  5. Divide the kneaded dough into 10 parts and form them in to round shapes.
  6. Place on a greased baking sheet and put into the oven
  7. Bake for 20 - 25 mins.
 
Note:

These can be made with just white flour or, for a healthier version, just whole-wheat or spelt flour
0 Comments

Banana Raisin Mug Cake

11/5/2020

0 Comments

 
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Ingredients
  • 4 tablespoons self raising flour  (can also use oat or spelt flour)
  • 1/8 teaspoon baking powder
  • 1/2 small banana
  • 1/4 teaspoon mixed spice (or cinnamon )
  • 2 tablespoons maple syrup
  • 1 tablespoon almond milk
  • Small handful of raisin
 
Preparation
  1. Mix flour, baking powder, and mixed spice.
  2. Mash banana and mix with maple syrup and almond milk.
  3. Mix wet mix with the flour mix.
  4. Add raisins
  5. Pour in mug and top with a few more raisins
  6. Microwave 1-2 minutes until cooked.
 
0 Comments

chickpea nuggets (vegan)

4/5/2020

22 Comments

 
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Ingredients
  • 1. can chickpeas (15.5 oz or 400g), drained
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • 1 Tbsp nutritional yeast (optional)
  • 1 teaspoon all purpose seasoning
  • 1 Tbsp bread crumbs
Coating Ingredients
  • ⅓ cup bread crumbs for coating
  • ½ teaspoon turmeric
Instructions

 1- Preheat oven to 350f / 180c or gas mark 4

 2- Pour the drained chickpeas into a food processor and process for a few seconds.
 
3- Then add all of the other ingredients except the last ⅓ cup bread crumbs for coating. Process a few more seconds. Everything will be well mixed and chunky texture.
 
4- Scoop up teaspoon sized portions and roll them into balls then press them into nugget shapes.
 
5- Pour bread crumbs and turmeric into a bowl and coat each nugget.
 
6- Cover a cookie sheet with parchment paper. Lay each nugget on the parchment but don't let them touch.
 
7- Bake for 20 minutes, then flip and bake for 10 more minutes.
 
8- Allow nuggets to cool before eating.

Did you make this recipe? please tag us on instagram @KirlySuesKitchen
22 Comments

aunty verna's granola

3/5/2020

15 Comments

 
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Ingredients
  • 500 -700 grams rolled oats (old fashioned large grained type)
  • 3 table spoons unrefined Brown sugar
  • The juice of 3 large  Oranges
  • ½ teaspoon Nutmeg
  • ½ teaspoon Cinnamon
  • Pinch of salt
  • 1 teaspoon Vanilla essence
  • ½ cup Crushed peanuts
  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ½ cup raisins
  • 14 cup Flax seeds (linseed) optional
Method
  1. Preheat oven to 180C 350F Gas Mark 4
  2. Mix together the oats, sugar & coconut
  3. In a separate container add nutmeg, cinnamon, Pinch of salt, vanilla essence to the Orange juice
  4. Add the orange juice mixture to the oats mixture
  5. Stir with clean hands until all of mixture is moist.
  6. Place on baking sheets and spread out into one even layer  
  7. Stir every 20 minutes. for one hour
  8. Remove from oven
  9. Add the nuts, raisins and seeds and stir
  10. Allow to cool, then store in airtight containers.
15 Comments

Energy balls (vegan)

3/5/2020

0 Comments

 
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  • 90g Oats
  • 40g Cacoa (can also use cocoa powder)
  • 200g Dates (pitted)
  • 1 teaspoon Vanilla
  • 40g water
  • Desiccated Coconut

  • Mix together oats and cacoa powder and set aside

  • Blend together dates and water until smooth

  • Mix oat mixture and date mixture together - ensure mixture is not too dry or too wet

  • Divide into 12-15 balls

  • Roll in dedicated coconut

  • Store in an airtight container or freeze for up to one month

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